Establish Support networks. Without doubt, many of the adjustment problems and issues such as post-natal depression occur in women who are unsupported. In years gone by, when life was more community based, friends, neighbours, relatives etc. supported each other in parenting. If you feel isolated, actively seek likeminded people and groups to share the load of motherhood e.g. breastfeeding association, playgroups, yoga friends etc. Find a supportive practitioner who empowers and informs you, and who can help resolve any physical problems you may encounter whilst supporting your needs emotionally.
Become an informed parent. Look into all aspects of parenting whether it be nutrition, parenting methods i.e. attachment parenting, behaviour management etc. This is particularly important in relation to health. There are always other options when it comes to treatment of all health conditions. Seek alternatives, ask questions of health professionals e.g. what‘s in these antibiotics?; what are the side effects of the medication?; is there an alternative way of treating the condition? Become educated - making decisions based on informed choices, not fear or misinformation makes the responsibility of parenthood much easier.
Have an “Ecological” approach to living. Consider all aspects life and all the factors which impact upon it, including the social and physical environment within which you live and how that impacts you and your family. Diet, exercise, the air we breathe, the climate in which we live, the chemicals to which we are exposed etc. all influence health to a greater or lesser extent. Look after your family by nourishing your body with organic, seasonal foods, use chemical-free household products and toiletries and care for the environment. Your health and life generally will reflect this holistic, positive way of living and set good examples to your children, ensuring a brighter future for us all.
Look after yourself. Happy, healthy relaxed mum’s have happy, healthy relaxed babies. Take time out for you without the guilty/martyr complex. When you have a break, everyone in the family will benefit. Nourish yourself physically, emotionally, mentally and spiritually. A balanced lifestyle sets a great example for children. Would you want your kids to put everyone else first and themselves last? Nurture your relationship. Put aside time to spend with your partner – just the two of you. Children pick up on discord between their parents, which impacts on their wellbeing. Remember the health and happiness of your family and all your relationships, is a reflection of the health and happiness of you as an individual.
